Prevent the Spread

Stay home if you are sick
If you are sick, it is important that you stay home to help stop the spread of the virus. Complete the COVID-19 self-assessment and follow the instructions.

Abide by public health orders
Consult the Government of Alberta for up-to-date public health orders, including requirements for self-isolation and restrictions on gatherings.


Healthy hygiene habits

Wash your hands
Wash your hands often with soap and water for 20 seconds.

Don't touch your face
Avoid touching your eyes, nose and mouth with unwashed hands.

Catch your germs
Cover your cough or sneeze with a tissue, then throw the tissue in the trash.

Clean surfaces
Routinely clean frequently touched surfaces and objects.


Physical distancing

At the store
Using online ordering or delivery services is a great option at this time, but if you need to visit a store remember to maintain a distance of two metres (six feet) from others at all times.

On the trails and in outdoor spaces
Heading outside for fresh air and exercise? Remember to maintain a distance of two metres (six feet) when enjoying the trails and outdoor spaces. If you meet someone out on the trails, step aside to allow for safe passing.


Stay connected by using technology

Try a video chat or phone your loved ones
Many of us are missing friends and family during this time but technology can be a great tool for staying in touch and staying connected! Try using video chat or a good old-fashioned phone call.

Rethink traditional holidays and celebrations
Holidays and family celebrations are typically times when we get together in our homes and at religious services. This year, it is important to rethink how we commemorate these occasions to celebrate in ways that allow us to socially connect while still remaining physically separated.